Online Schedule


We are closed temporarily due to Covid 19. We are offering live stream classes. Download the Zoom app to participate at

Standard Studio 321 Online Classes (green) with Standard Pricing


Monday Morning Classes


Tuesday Evening Classes


Wednesday Morning Classes


Thursday Evening Classes


No Online Classes on Friday


Saturday Morning Classes

Pound® / Alyce

Monday 8:45am - 9:30am

Kettlebell AMPD® / Alyce

Tuesday 5:00pm - 6:00pm

Kettlebell AMPD® / Alyce

Wednesday 8:30am - 9:30am

Pound® / Alyce

Thursday 5:15pm - 6:00pm

LaBlast® / Alyce

Saturday 9:30am - 10:30am

Zumba® / Alyce

Monday 9:30am - 10:30am

Zumba® / Alyce

Tuesday 6:00pm - 7:00pm

Zumba® / Alyce

Wednesday 9:30am - 10:30am

Zumba® / Alyce

Thursday 6:00pm - 7:00pm

Monthly Online Pass

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Single Online Pass

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After installing Zoom and purchasing, please call 321-722-5685 or email for the password and meeting ID.

Or join the Studio 321 Online Classes group at


Standard Studio 321 Online Classes

A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.

LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout Some dances performed with light weights for a toning boost!

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.