SCHEDULE   

We are open with a limited schedule of classes.

Everyone will now be required to register for in person classes ahead of time due to the limit of 8 per class at this time. Go to mindbodyonline and log into your account with (hopefully) the email we have on file for you to avoid creating a duplicate client under your name. We will check your name off our list when you arrive so no need anymore to sign in or pull your cards for a touch free check in process. If you have difficulty signing in please let us know, we expect to have a few issues at first!

Most classes will have a live stream with Zoom. Contact us for meeting ID and password.

Monday

Monday Morning Classes

Kettlebell AMPD® / Alyce
Monday 8:30am - 9:30am

Zumba® / Alyce
Monday 9:45am - 10:45am

Monday Evening Classes

Zumba® / Cristina
  Live Class only  
Monday 6:00pm - 7:00pm

Tuesday

Tuesday Afternoon classes

Tai Chi / Master Chung Wang
Tuesday 03:00pm - 03:50pm

Tae Kwon Do /
Master Chung Wang
Tuesday 04:00pm - 04:50pm

Tuesday Evening classes

Yoga / Marguerite
Tuesday 5:00pm - 6:00pm

Zumba® / Alyce
Tuesday 6:15pm - 7:15pm

Wednesday 

Wednesday Morning Classes

Pound® / Alyce
Wednesday 8:30am - 9:15am

LaBlast® / Alyce
Wednesday 9:30am - 10:30am

Wednesday Evening Classes

Pilates / Marguerite
Wednesday 5:30pm - 6:30pm

Cardio Belly Dance / Dhana
Wednesday 7:00pm - 8:00pm

Thursday

Thursday Afternoon Classes

Tai Chi / Master Chung Wang
Thursday 03:00pm - 03:50pm

Tae Kwon Do /
Master Chung Wang
Thursday 04:00pm - 04:50pm

Thursday Evening classes

Kettlebell AMPD / Alyce
Thursday 5:00pm - 6:00pm

Zumba® / Selenia
Thursday 6:15pm - 7:00pm

Friday

Friday Morning Classes

Zumba® / Alyce
Friday 9:30am - 10:30am

Friday Evening Classes

  Live Class only  
Zumba® / Cristina
Friday 6:00pm - 7:00pm

Saturday

Saturday Afternoon Classes

Tae Kwon Do /
Master Chung Wang
Saturday 12:00pm - 12:50pm

Tai Chi / Master Chung Wang
Saturday 01:00pm - 01:50pm

 

   PRICING   

Standard
Studio 321 Classes

Non-standard classes or session classes pricing

   CLASS DESCRIPTIONS   

Standard Studio 321 Classes

A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary!

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio.

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Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners.

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LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting.  From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout  Some dances performed with light weights for a toning boost!

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Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen.

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

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Non-standard classes or Session Classes

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

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Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness.

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