SCHEDULETry a class Today
There are 23 classes weekly that vary widely from Zumba® to Kettlebell AMPD®. These classes are included with monthly unlimited passes and punchcards.
We also have 21 specialty session classes for separate fees.
These classes include Bootcamp, Dance Fiesta, Salsa and more.
Never a contract and no registration fees.
Standard Studio 321 Classes (green) with Standard Pricing
Specialty or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes
![]() Shake & Sculpt Step / Alyce Monday 8:30am - 9:30am ![]() Zumba® / Alyce Monday 9:30am - 10:30am ![]() Silver Sneakers / Alyce Monday 10:30am - 11:30am Please call for reservation Monday Evening Classes
![]() Kettlebell AMPD / Alyce Monday 5:00pm - 6:00pm ![]() Zumba® / Cristina Monday 6:00pm - 7:00pm Tuesday
Tuesday Morning Classes
![]() Zumba® / Alyce Tuesday 8:30am - 9:30am ![]() Stretch & Balance / Alyce Tuesday 9:30am - 10:00am ![]() Special Needs Dance Fitness / Alyce Tuesday 10:00am - 10:30am $5 walk-in Tuesday Afternoon classes
Tuesday Evening classes
![]() Yoga / Marguerite Tuesday 5:00pm - 6:00pm ![]() Pound® / Alyce Tuesday 6:00pm - 6:45pm ![]() Salsa - Beginner and Intermediate Tuesday 7:00pm - 8:00pm For more information please call (512) 585-0820 ![]() Bachata - Beginner, Intermediate & Advanced Tuesday 8:00pm - 9:00pm For more information please call (512) 585-0820 Wednesday
Wednesday Morning Classes
![]() Pound® / Alyce Wednesday 8:45am - 9:30am ![]() Zumba® / Alyce Wednesday 9:30am - 10:30am ![]() Silver Sneakers® / Alyce Wednesday 10:30am - 11:30am Please call for reservation Wednesday Evening Classes
![]() LaBlast® / Alyce Wednesday 5:00pm - 6:00pm ![]() Pilates / Marguerite Wednesday 6:00pm - 7:00pm ![]() Cardio Belly Dance / Dhana Wednesday 7:00pm - 8:00pm Thursday
Thursday Morning Classes
![]() LaBlast® / Alyce Thursday 8:30am - 9:30am ![]() Bellies & Booties / Alyce Thursday 9:30am - 10:00am Thursday Afternoon Classes
Thursday Evening classes
![]() Yoga / Marguerite Thursday 5:00pm - 6:00pm ![]() Zumba® / Edwin & Jose Thursday 6:00pm - 7:00pm ![]() Salsa - Beginner and Intermediate Thursday 7:00pm - 8:00pm For more information please call (512) 585-0820 ![]() Salsa - Intermediate & Advanced Thursday 8:00pm - 9:00pm For more information please call (512) 585-0820 Friday
Friday Morning Classes
![]() Kettlebell AMPD / Alyce Friday 8:30am - 9:30am ![]() Zumba® / Alyce Friday 9:30am - 10:30am Friday Evening Classes
![]() Zumba Toning / Cristina Friday 5:00pm - 6:00pm ![]() Zumba® / Cristina Friday 6:00pm - 7:00pm Saturday
Saturday Morning Classes
![]() Pound® / Alyce Saturday 8:45am - 09:30am ![]() Zumba® / Alyce Saturday 9:30am - 10:30am Saturday Afternoon Classes
PRICINGCLASS DESCRIPTIONS
Standard Studio 321 Classes
![]() A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! ![]() Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio. Larger Video Clip >> ![]() ![]() Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning. Larger Video Clip >> ![]() Partner free dance based cardio class using rhythms from ballroom dances from Dancing With The Stars. Larger Video Clip >> ![]() Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners. Larger Video Clip >> ![]() Flexibility training and balance work to help reduce injury, improve performance, and reduce stress. ![]() Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen. ![]() Matwork for the abs, low back, outer and inner thighs and glutes. ![]() Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Larger Video Clip >>
Specialty Classes (Non-standard Studio 321 classes) or Session Class
![]() Latin and International Dance fitness for seniors or beginners. No high impact movements and a bit slower pace. Larger Video Clip >> ![]() Light weight training to build muscular endurance. ![]() Dance Divas Find your INNER DIVA through Swing and Rumba moves. Ladies Dance class.
Ballroom, Relaxation,
Meditation A stylish and relaxing way to learn new dance steps. No partner or dance experience needed. ![]() Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. ![]() Challenging workout using cardio drills, medicine balls, kettlebells, weights, jump rope and more to improve your cardio and strength. Larger Video Clip >> ![]() Fun, easy dance routines for those with special needs. Some using small balls or glow sticks for a fun, interactive experience. Larger Video Clip >> ![]() Partner style salsa dance lessons, however no partner is required. For more information please call (512) 585-0820 ![]() Larger Video Clip >> ![]() Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness. Larger Video Clip >> |