SCHEDULEThere are 24 classes weekly that vary widely from Zumba® to Kettlebell AMPD® and Dance Fiesta. These classes are included with monthly unlimited passes and punchcards.
We also have 18 specialty session classes for separate fees.
These classes include Bootcamp, Tai Chi, Salsa and more.
We are closed until further notice due to the Corona Virus by order of the Governor.
Stay safe everyone and check our Facebook page for updates on live streaming classes. https://www.facebook.com/Studio321FitnessAndDance/
Standard Studio 321 Classes (green) with Standard Pricing
Non-standard or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes
 Fitness Fusion / Lisa Monday 7:00am - 8:00am (Smalll Studio)  Pound® / Alyce Monday 8:45am - 9:30am  Zumba® / Alyce Monday 9:30am - 10:30am  Silver Sneakers / Alyce Monday 10:30am - 11:30am Please call for reservation Monday Afternoon Classes
 Gentle Yoga / Gray Monday 2:15pm - 3:15pm (Smalll Studio) Special Needs Yoga / Gray Monday 12:45pm - 1:45pm (Smalll Studio) Monday Evening Classes
 Kettlebell AMPD / Alyce Monday 5:00pm - 6:00pm Zumba® / Cristina Monday 6:00pm - 7:00pm Tuesday
Tuesday Morning Classes
Zumba® / Alyce Tuesday 8:30am - 9:30am  Upper Body Blast / Alyce Tuesday 09:30am - 10:00am  Special Needs Dance Fitness / Alyce Tuesday 10:30am - 11:00am $5 walk-in Restorative Yoga / KP Tuesday 10:30am - 11:30am (Smalll Studio) Tuesday Afternoon classes
Tuesday Evening classes
Yoga / Marguerite Tuesday 5:00pm - 6:00pm Zumba® / Alyce Tuesday 6:00pm - 6:45pm  Salsa - Beginner and Intermediate Tuesday 7:00pm - 8:00pm For more information please call (512) 585-0820 Bachata - Beginner, Intermediate & Advanced Tuesday 8:00pm - 9:00pm For more information please call (512) 585-0820 Wednesday
Wednesday Morning Classes
Kettlebell AMPD® / Alyce Wednesday 8:30am - 9:30am  LaBlast® / Alyce Wednesday 9:30am - 10:30am Silver Sneakers® / Alyce Wednesday 10:30am - 11:30am Please call for reservation My Body Don't Bend That Way / KP Wednesday 10:30am - 11:30am (Smalll Studio) Wednesday Evening Classes
LaBlast® / Alyce Wednesday 5:00pm - 6:00pm  Pilates / Marguerite Wednesday 6:00pm - 7:00pm  Cardio Belly Dance / Dhana Wednesday 7:00pm - 8:00pm Thursday
Thursday Morning Classes
Zumba® / Alyce Thursday 8:30am - 9:30am Lower Body Blast / Alyce Thursday 09:30am - 10:00am Thursday Afternoon Classes
Thursday Evening classes
Zumba® / Selenia Thursday 5:00pm - 6:00pm Yoga / Marguerite Thursday 6:00pm - 7:00pm Power Yoga / Lisa Thursday 6:30pm - 7:30pm (Smalll Studio) Salsa - Beginner and Intermediate Thursday 7:00pm - 8:00pm For more information please call (512) 585-0820 Salsa - Intermediate & Advanced Thursday 8:00pm - 9:00pm For more information please call (512) 585-0820 Friday
Friday Morning Classes
Pound® / Alyce Friday 8:45am - 9:30am Zumba® / Alyce Friday 9:30am - 10:30am Friday Evening Classes
 Zumba Toning / Cristina Friday 5:00pm - 6:00pm Zumba® / Cristina Friday 6:00pm - 7:00pm Saturday
Saturday Morning Classes
Kettlebell AMPD® / Alyce Saturday 8:30am - 09:30am Zumba® / Alyce Saturday 9:30am - 10:30am Saturday Afternoon Classes
Sunday
Sunday Morning Classes
Gentle Yoga / Gray Sunday 10:30am - 11:30am (Smalll Studio)  PRICINGStandard Studio 321 Classes  Non-standard classes or session classes pricing
CLASS DESCRIPTIONS
Standard Studio 321 Classes
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio. Larger Video Clip >>  Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning. Larger Video Clip >>  Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners. Larger Video Clip >> LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout Some dances performed with light weights for a toning boost! Larger Video Clip >> Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen.  Dance Fiesta is an energizing low impact, easy to follow dance fitness class great for seniors or beginners. Plus the added bonus of optional light weights for a few songs for a toning boost. Larger Video Clip >> Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Larger Video Clip >> Non-standard classes or Session Classes
Gentle Yoga with Gray 
Special Needs Yoga with Gray 
Restorative Yoga with KP 
My Body Don't Bend That Way with KP 
Yoga with Lisa 
Power Yoga with Lisa 
Fitness Fusion with Lisa 
Fun, easy dance routines for those with special needs. Some using small balls or glow sticks for a fun, interactive experience. Larger Video Clip >>  Larger Video Clip >>  Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness. Larger Video Clip >> Partner style salsa dance lessons, however no partner is required. For more information please call (512) 585-0820 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. |
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