SCHEDULE
We are open with a limited schedule of classes. There are weekly classes that vary widely from Zumba® to Yoga. These classes are included with monthly unlimited passes and punchcards.
We also have a variety of specialty session classes for separate fees.
Standard Studio 321 Classes (green) with Standard Pricing
Non-standard or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes
 Kettlebell AMPD® / Alyce Monday 8:30am - 9:30am  Zumba® / Alyce Monday 9:45am - 10:45am Monday Evening Classes
Zumba® / Cristina Live Class only Monday 6:00pm - 7:00pm Tuesday
Tuesday Afternoon classes
Tuesday Evening classes
Zumba® / Alyce Tuesday 5:00pm -6:00pm  Yoga / Marguerite Tuesday 6:00pm - 7:00pm  Salsa - Beginner and Intermediate Tuesday 7:15pm - 8:15pm For more information please call (512) 585-0820 Masks required Bachata - Beginner, Intermediate & Advanced Tuesday 8:30pm - 9:30pm For more information please call (512) 585-0820 Masks required Wednesday
Wednesday Morning Classes
 Pound® / Alyce Wednesday 8:30am - 9:15am  LaBlast® / Alyce Wednesday 9:30am - 10:30am Wednesday Evening Classes
 Pilates / Marguerite Wednesday 5:30pm - 6:30pm Thursday
Thursday Afternoon Classes
Thursday Evening classes
Kettlebell AMPD / Alyce Thursday 5:00pm - 6:00pm Zumba® / Selenia Thursday 6:00pm - 7:00pm Salsa - Beginner and Intermediate Thursday 7:15pm - 8:15pm For more information please call (512) 585-0820 Masks required Salsa - Intermediate & Advanced Thursday 8:30pm - 9:30pm For more information please call (512) 585-0820 Masks required Friday
Friday Morning Classes
Zumba® / Alyce Friday 9:30am - 10:30am Friday Evening Classes
Yoga / Marguerite Friday 5:00pm - 6:00pm Zumba® / Cristina Live Class only Friday 6:00pm - 7:00pm Saturday
Saturday Afternoon Classes
 PRICINGStandard Studio 321 Classes  Non-standard classes or session classes pricing
CLASS DESCRIPTIONS
Standard Studio 321 Classes
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio. Larger Video Clip >>  Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners. Larger Video Clip >> LaBlast® - Ballroom Dance -partner free! Created by Louis van Amstel, Dancing with the Stars pro. Learn the true skill of dance in a fitness setting. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a professional dancer or provide even the most rhythmically challenged a fun workout Some dances performed with light weights for a toning boost! Larger Video Clip >> Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Larger Video Clip >> Non-standard classes or Session Classes
 Larger Video Clip >>  Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness. Larger Video Clip >> Partner style salsa dance lessons, however no partner is required. Masks are required. For more information please call (512) 585-0820 |
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