SCHEDULETry a class Today
There are 24 classes weekly that vary widely from Zumba® to Kettlebell AMPD® and Dance Fiesta. These classes are included with monthly unlimited passes and punchcards.
We also have 18 specialty session classes for separate fees.
These classes include Bootcamp, Tai Chi, Salsa and more.
Never a contract and no registration fees.
Standard Studio 321 Classes (green) with Standard Pricing
Specialty or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes
 Fit Camp / Dallas Monday 5:30am - 6:15am 4 week session 
 Step and Strength / Alyce Monday 8:30am - 9:30am  Zumba® / Alyce Monday 9:30am - 10:30am  Silver Sneakers / Alyce Monday 10:30am - 11:30am Please call for reservation Monday Evening Classes
 Kettlebell AMPD / Alyce Monday 5:00pm - 6:00pm Zumba® / Cristina Monday 6:00pm - 7:00pm Tuesday
Tuesday Morning Classes
Zumba® / Alyce Tuesday 8:30am - 9:30am  Dance Fiesta / Alyce Tuesday 09:30am - 10:30am  Special Needs Dance Fitness / Alyce Tuesday 10:30am - 11:00am $5 walk-in Tuesday Afternoon classes
Tuesday Evening classes
 Yoga / Marguerite Tuesday 5:00pm - 6:00pm  Pound® / Alyce Tuesday 6:00pm - 6:45pm  Salsa - Beginner and Intermediate Tuesday 7:00pm - 8:00pm For more information please call (512) 585-0820 Bachata - Beginner, Intermediate & Advanced Tuesday 8:00pm - 9:00pm For more information please call (512) 585-0820 Wednesday
Wednesday Morning Classes
Fit Camp / Dallas Wednesday 5:30am - 6:15am 4 week session
Pound® / Alyce Wednesday 8:45am - 9:30am Zumba® / Alyce Wednesday 9:30am - 10:30am Silver Sneakers® / Alyce Wednesday 10:30am - 11:30am Please call for reservation Wednesday Evening Classes
 LaBlast® / Alyce Wednesday 5:00pm - 6:00pm  Pilates / Marguerite Wednesday 6:00pm - 7:00pm  Canceled September 26 only Cardio Belly Dance / Dhana Wednesday 7:00pm - 8:00pm Thursday
Thursday Morning Classes
LaBlast® / Alyce Thursday 8:30am - 9:30am Dance Fiesta / Alyce Thursday 09:30am - 10:30am  Stretch & Strength / Vicky Thursday 10:30am - 11:30am Thursday Afternoon Classes
Thursday Evening classes
Yoga / Marguerite Thursday 5:00pm - 6:00pm Zumba® / Edwin & Jose Thursday 6:00pm - 7:00pm Salsa - Beginner and Intermediate Thursday 7:00pm - 8:00pm For more information please call (512) 585-0820 Salsa - Intermediate & Advanced Thursday 8:00pm - 9:00pm For more information please call (512) 585-0820 Friday
Friday Morning Classes
Fit Camp / Dallas Friday 5:30am - 6:15am 4 week session
Kettlebell AMPD / Alyce Friday 8:30am - 9:30am Zumba® / Alyce Friday 9:30am - 10:30am Friday Evening Classes
 Zumba Toning / Cristina Friday 5:00pm - 6:00pm Zumba® / Cristina Friday 6:00pm - 7:00pm Saturday
Saturday Morning Classes
Boot Camp / Fadoul Saturday 7:45am - 8:45am 4 week session
Pound® / Alyce Saturday 8:45am - 09:30am Zumba® / Alyce Saturday 9:30am - 10:30am Saturday Afternoon Classes
 PRICINGStandard Studio 321 Classes 
All specialty classes (Non-standard Studio 321 classes) or session classes pricing
CLASS DESCRIPTIONS
Standard Studio 321 Classes
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio. Larger Video Clip >> Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning. Larger Video Clip >>  Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners. Larger Video Clip >> Combo of concentrated stretch, Pilates core and yoga moves. Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen. Dance Fiesta is an energizing low impact, easy to follow dance fitness class great for seniors or beginners. Plus the added bonus of optional light weights for a few songs for a toning boost. Larger Video Clip >> Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Larger Video Clip >>
Specialty Classes (Non-standard Studio 321 classes) or Session Class
Partner style salsa dance lessons, however no partner is required. For more information please call (512) 585-0820 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Challenging workout using cardio drills, medicine balls, kettlebells, weights, jump rope and more to improve your cardio and strength. Larger Video Clip >> Fun, easy dance routines for those with special needs. Some using small balls or glow sticks for a fun, interactive experience. Larger Video Clip >>  Larger Video Clip >>  Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness. Larger Video Clip >> |
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