SCHEDULETry a class today
There are 23 classes weekly that vary widely from Zumba® to Kettlebell AMPD®. These classes are included with monthly unlimited passes and punchcards.
We also have 21 specialty session classes for separate fees.
These classes include Bootcamp, Boxing, Dance Fiesta, Salsa and more.
Never a contract and no registration fees.
Standard Studio 321 Classes (green) with Standard Pricing
Specialty or Session Classes (gold) are each priced separately
Monday
Monday Morning Classes
 Fit Camp / Margaret Monday 5:30am - 6:15am 4 week session 
 Shake & Sculpt Step / Alyce Monday 8:30am - 9:30am  Zumba® / Alyce Monday 9:30am - 10:30am  Silver Sneakers / Alyce Monday 10:30am - 11:30am Please call for reservation Monday Afternoon Classes
Monday Evening Classes
 Kettlebell AMPD / Alyce Monday 5:00pm - 6:00pm Zumba® / Cristina Monday 6:00pm - 7:00pm Zumba® / with Millie Starts July 3 Monday 7:00pm - 8:00pm
 Dance Divas / with Elena Starts July 10 Monday 8:00pm - 9:00pm
Tuesday
Tuesday Morning Classes
Zumba® / Alyce Tuesday 8:30am - 9:30am  Bellies & Booties / Alyce Tuesday 9:30am - 10:00am  Special Needs Dance Fitness / Alyce Tuesday 10:00am - 10:30am $5 walk-in  Dance Fiesta / Kathy Tuesday 10:45am - 11:45am
Tuesday Afternoon classes
 Toning / Kathy Tuesday 12:00am - 12:30am
Tuesday Evening classes
 Yoga / Marguerite Tuesday 5:00pm - 6:00pm  Pound® / Alyce Tuesday 6:00pm - 6:45pm  Salsa - Beginner and Intermediate Tuesday 7:00pm - 8:00pm For more information please call (512) 585-0820 Bachata - Beginner, Intermediate & Advanced Tuesday 8:00pm - 9:00pm For more information please call (512) 585-0820 Wednesday
Wednesday Morning Classes
Fit Camp / Margaret Wednesday 5:30am - 6:15am 4 week session
Pound® / Alyce Wednesday 8:45am - 9:30am Zumba® / Alyce Wednesday 9:30am - 10:30am Silver Sneakers® / Alyce Wednesday 10:30am - 11:30am Please call for reservation Wednesday Evening Classes
 LaBlast® / Alyce Wednesday 5:00pm - 6:00pm  Pilates / Marguerite Wednesday 6:00pm - 7:00pm  Cardio Belly Dance / Dhana Wednesday 7:00pm - 8:00pm Thursday
Thursday Morning Classes
LaBlast® / Alyce Thursday 8:30am - 9:30am  Upper Body Blast / Alyce Thursday 9:30am - 10:00am Dance Fiesta / Kathy Thursday 10:45am - 11:45am
Thursday Afternoon Classes
Toning / Kathy Thursday 12:00am - 12:30am
Thursday Evening classes
Zumba® / Devon Thursday 5:00pm - 6:00pm Yoga / Marguerite Thursday 6:00pm - 7:00pm Salsa - Beginner and Intermediate Thursday 7:00pm - 8:00pm For more information please call (512) 585-0820 Salsa - Beginner, Intermediate & Advanced Thursday 8:00pm - 9:00pm For more information please call (512) 585-0820 Friday
Friday Morning Classes
Fit Camp / Margaret Friday 5:30am - 6:15am 4 week session
Kettlebell AMPD / Alyce Friday 8:30am - 9:30am Zumba® / Alyce Friday 9:30am - 10:30am Friday Evening Classes
 Zumba Toning / Cristina Friday 5:00pm - 6:00pm Zumba® / Cristina Friday 6:00pm - 7:00pm Zumba® / with Millie Starts July 7 Friday 7:00pm - 8:00pm
Saturday
Saturday Morning Classes
Zumba® / Alyce Saturday 9:00am - 10:00am Pound® / Alyce Saturday 10:00am - 10:45am Saturday Afternoon Classes
 Kizomba / Yannick Saturday 02:00pm - 03:00pm
Sunday
Sunday Morning Classes
 Fadouls Advance Circuit Boxing (F.A.C BOXING) / Fadoul Sunday 08:00am - 09:00am
PRICINGStandard Studio 321 Classes 
All specialty classes (Non-standard Studio 321 classes) or session classes pricing
CLASS DESCRIPTIONS
Standard Studio 321 Classes
A dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness focusing on specific areas such as arms, legs, core, and cardio. Larger Video Clip >> Intervals of dance fitness using intervals of step and weight training for a calorie blasting combo of cardio & toning. Larger Video Clip >> Partner free dance based cardio class using rhythms from ballroom dances from Dancing With The Stars. Larger Video Clip >>  Matwork for the core and some light weight training to sculpt a lean dancer's body. Gentle yoga, great for beginners. Larger Video Clip >> Traditional weight training class utilizing dumbbells, resistance bands and your own body weight to sculpt strong muscles. Cardio class geared towards the woman who wants to tone and dance like a Middle Eastern Queen. Matwork for the abs, low back, outer and inner thighs and glutes. Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Larger Video Clip >>
Specialty Classes (Non-standard Studio 321 classes) or Session Class
With Millie Dance based cardio class using Latin and other international rhythms in an interval format to get the heart pumping. No previous experience necessary! Latin and International Dance fitness for seniors or beginners. No high impact movements and a bit slower pace. Larger Video Clip >> Light weight training to build muscular endurance. Dance Divas Find your INNER DIVA through Swing and Rumba moves. Ladies Dance class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Challenging workout using cardio drills, medicine balls, kettlebells, weights, jump rope and more to improve your cardio and strength. Larger Video Clip >> Fun, easy dance routines for those with special needs. Some using small balls or glow sticks for a fun, interactive experience. Larger Video Clip >> Partner style salsa dance lessons, however no partner is required. For more information please call (512) 585-0820 One of the most popular genres of dance from Africa. Kizomba music is characterized by a slower and usually very romantic rhythm. Larger Video Clip >> Fadouls Advance Circuit Boxing (F.A.C BOXING) Challenge yourself with the ultimate total body workout! Learn Advance Boxing techniques. High Endurance and Cardio Training. Larger Video Clip >>  Larger Video Clip >>  Tae Kwon Do is more than just kicks and punches - it relies on concentration, combat philosophy, self-defense, and physical fitness. Larger Video Clip >> |
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